Having a weak immune system is no easy task. You fall ill easily, and in most instances, at the most inconvenient of moments. You can’t enjoy life’s simple things, like getting wet in the rain for fun—even if it’s briefly, because you know that even that can put you out of commission for quite a while afterwards. And travelling to exotic countries should not even be considered! So how do you strengthen your immune system? What do you do for it? Here’s what our experts have to say about it.
Sleep. Getting the right quality and the right quantity can be more important than you think. In general, an adult is supposed to have at least seven to nine hours of sleep. This can help you get much healthier than any nutritional health supplement! Try and regulate your sleep. If you can manage to find the time, catch a power nap between noon and 4 pm. This will help you reduce stress, become more efficient at your work, and also sleep better.
Know what you put into you
What you eat and what your drink plays a huge part in how strong your immune system is. Try and eat home cooked meals regularly. Avoid the fast foods and the processed foods. Make sure your diet has all the nutrition your body needs. Things like omega3 can be very beneficial for strengthening immune systems. If you feel you can’t get the full value of it because of the quality (or quantity) of your food, then opt for nutritional health supplements. You can find them locally or at a discount pharmacy online.
Who knew that strangers can help?
Are you someone who works from home? Does “hanging out with friends” usually happen online now-a-days? If you said yes to these questions, then this may be the cause of your weakened immune system. In order for our immune system to be prepared and strong, it needs to regularly confront and fight with foreign germs. This helps it get stronger. Going out to meet friends and bumping into strangers gives your immune system this opportunity.
Drawing in the fresh air
Regulate your exercise routine. This can benefit you in so many ways—including the strengthening of your immune system. Try to exercise in the mornings, if your work schedule permits, so that it doesn’t interfere with your sleeping pattern. If possible, try to exercise outdoors, or include an outdoor sport into your routine. Something like swimming or cycling will be perfect…!